Urad Whole is skinned urad dal are creamy white and somewhat bland. It has fine taste and holds significant importance as a staple diet in several parts of the country. It is one of the greatest plant supplies of protein. Minerals such as magnesium, iron, folic acid and potassium and vitamin B, are also present. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It helps increase hair growth as well.