Quick Overview

Popcorn is one of the world’s healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits.However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.

• Vitamin B1 (Thiamin): 7% of the RDI.
• Vitamin B3 (Niacin): 12% of the RDI.
• Vitamin B6 (Pyridoxine): 8% of the RDI.
• Iron: 18% of the RDI.
• Magnesium: 36% of the RDI.
• Phosphorus: 36% of the RDI.